As a way to visualize how food enters our system, we painted how we imagined the digestive process to be and how the food affects the body. This was a fun exercise to open dialogue about food and our relationship with it in context to our digestive system. You can try it too!
Leave a Reply.
Ryann Morris is passionate about food and nutrition. She strives to inspire others to be more mindful of food and the effects it has on their bodies. She is a graduate of both the Ayurvedic Nutrition And Culinary Training (ANACT) program at Bhagavat Life and the Institute of Integrative Nutrition (IIN) where she was certified as a holistic health coach.